Foods suitable for pregnant women
Keeping track of what you eat during pregnancy is important as the body needs more vitamins and minerals during pregnancy.
In the next six months, you need to eat more than you used to, because the baby is not sharing any nutrients with you.
These 10 foods are foods that a pregnant mother should eat so that her baby and she get enough nutrition.
1- things made of milk
Milk and milk products provide the mother and her baby with protein and calcium (protein and calcium), both of which are important for the mother and her growing baby.
Milk and what is made from it include cheese and yogurt (cheese and yogurt) are found in 2 types of protein known as casein and whey. which are very important for the mother and the unborn child.
2- Legumes
Foods are full of fiber, protein, iron folate (B9) and calcium, all of which are important for the mother and the baby.
Folate (B9) is one of the B vitamins and is very important in the first 3 months of pregnancy, but most mothers are deficient in folate (B9).
It is said that the mother who is small that the tube (placenta) that gives food to the child is well-developed and the child born to the mother who is small has an infection that the child will probably always grow.
3- Sweet potatoes
Sweet potatoes are full of what is known as beta-carotene which turns into vitamin A after you eat it.
Vitamin A is important for cell growth and cell growth.
A baby in the womb needs its cells to grow.
4- fish known as salmon
Salmon is rich in omega-3 fatty acids, which are important for the development of the eyes and brain of the unborn child.
It is advised for the mother to eat fish 2 or 3 times a week if she sings salomna better.
Salmon provides the mother with vitamin D, which is important for the mother and the growing baby, so it is recommended not to eat 2 to 3..
5- green vegetables
Green vegetables like spinach and broccoli are full of nutrients that mother and baby need including fiber, vitamin c, vitamin B, vitamin k, vitamin A, calcium, folate and potassium. to defecate easily.
6- Low-fat meat
Meat is rich in protein, B vitamins and minerals that are essential for the mother and baby. Meat is also rich in iron, which is important for the body's cells to receive oxygen.
The pregnant mother is very much in need of iron, what happened to the red blood cells (Red Blood Cells) is increased when she has the smell.
7-Whole grains
Cereals are important to eat because they contain vitamin B fiber and magnesium.
The other thing the grain does is that it is chewed which causes the smelly mother to be sick for years.
8- Fruits
Fruits such as apples, melons and mangoes are important for pregnant women to eat because they are rich in fiber and vitamin C, which is important for skin health and health.
9-Avocados
Avocados are very important for pregnant women to eat because they contain monosaturated fats, which are important for pregnant women, including olive oil and nuts such as almonds.
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By@Golbogox Post
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Health